For most people, however, the caffeine content is not high enough to keep you awake, unless you drink a large amount. Keep it to a single small cup and avoid matcha , which has a much higher caffeine content. Green tea with jasmine is perhaps even better to drink at bedtime. And jasmine does not add any caffeine to the tea, so the content stays the same as it would be without the jasmine. When consumed excessively, tea can cause certain problems in pregnant women, people who suffer from preexisting stomach issues, people who are iron deficient, and people who are very sensitive to the effects of caffeine.
The tannins found in tea can cause an increase in stomach acid production, which can cause constipation or nausea. If you suffer from this, avoid drinking your tea when your stomach is empty. Or drink cold-brewed tea, which does not contain tannins. To learn more, read my article entitled can a pregnant woman drink green tea? You can enjoy green tea throughout the day.
In fact, it makes a great alternative to coffee, especially for people who are trying to cut back on their daily caffeine intake. However, while coffee contains a whopping ninety-five milligrams of caffeine per cup, green tea only contains around thirty milligrams. If you find that you tolerate the caffeine well, go for a whole cup the following night.
Another option is the roasted Japanese green tea houjicha , which has a much lower caffeine content, due to the roasting. Give it a try, if you are worried the caffeine in other green teas will keep you up. And if even houjicha keeps you awake, try an herbal tea for sleeping.
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Regular tea has more caffeine and coffee has even more. Since green tea has less caffeine, it will not hamper your sleep. For some people, green tea helps in sleeping better.
Here's What We Know. Derived from the leaves of the camellia sinensis plant, green tea is stacked with health and plant components. Read on to Find Out. Green tea is a staunch supporter of sleep quality and quantity. Theanine helps in inducing sleep by green tea. Along with this, it helps in reducing stress and allowing your brain to relax. Unlike other tea varieties, it does not go through an oxidation process, so that it is healthier. Green tea also contains a lot of minerals, vitamins, and has anti-inflammatory properties and reduces the risk of heart disease and certain types of cancer.
Drinking green tea on an empty stomach in the morning can cause bad effects on the liver because of its high content of catechins. Green tea has compounds called catechins, so the amount of green tea consumed must be controlled. The higher concentration of catechins can cause liver damage.
Drink green tea in the morning around to pm or early at night.
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