The hot water helps relieve sore muscles, and sports-related injuries. It may provide temporary relief for arthritis symptoms.
The jet streams help ease other types of symptoms, including emotional or mental stress. Hot tubs are a great way to enjoy hydrotherapy benefits at home. This relief from the pressure of gravity gives muscles and joints a respite from pain.
Exercising in water also takes this concept of weightlessness and applies it to activity. Water based exercise reduces pressure on joints and muscles. At its most basic level, hydrotherapy can help relieve stress and assist people to relax and let go of worry. Hydrotherapy also reduces aches and pains including sore muscles, and joint stiffness.
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